Onion Therapy is a process of discovery that works on anything. It enables you to discover who you are so that then, and only then, can you start to rebuild a better, happier, and contented you by learning to be at one with yourself.
There are 4 steps:
- Define and accept where you are now (make a life balance wheel to give ideas)
- PEEL: Identify extremes in your life, physical and emotional, positive and negative i.e. extreme feelings of anger, anxiety, depression, frustration, sadness, not feeling good enough, lacking confidence, loneliness addictions etc., cancer and/or any physical illnesses that affect or impact your life.
- REVEAL: Find and understand the root cause of these extremes, believe that you can do something about it and create the desire to change.
- HEAL: Identify a bespoke strategy of change that suits both you and your lifestyle that you can implement and maintain.
Peel, reveal and heal. That is Onion Therapy in a nut shell.